Beef and Broccoli

Name: Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb Flank Steak; 2 bunch Broccoli fresh; 1 large Onions raw; 3 clove Garlic; 3 tsp Ginger Root; 2 tbsp Hoisin Sauce; 25 tbsp Oyster Sauce; 12 tbsp Kikkoman Low Sodium Soy Sauce; 8 grams Corn Starch; 1 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb Flank Steak 2 bunch Broccoli, fresh 1 large Onions, raw 3 clove Garlic 3 tsp Ginger Root 2 tbsp Hoisin Sauce 25 tbsp Oyster Sauce 12 tbsp Kikkoman Low Sodium Soy Sauce 8 grams Corn Starch 1 tbsp Extra Virgin Olive Oil

Directions

John makes this.

Serving Size:

Number of Servings: 4

Recipe submitted by SparkPeople user ~JAMIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 378.7
Total Fat: 13.4 g
Cholesterol: 56.9 mg
Sodium: 2,704.3 mg
Total Carbs: 31.8 g
Dietary Fiber: 10.2 g
Protein: 36.3 g

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