Black Bean Avocado Salad

Name: Black Bean Avocado Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 fruit without skin and seeds Avocados California (Haas); 1.5 cup Beans black; 24 serving Cherry Tomatoes Fresh 1 Tomato; .15 cup chopped Onions raw; 2 tbsp Lime Juice juice of 1 lime; 1 tbsp Chili powder

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 fruit without skin and seeds Avocados, California (Haas) 1.5 cup Beans, black 24 serving Cherry Tomatoes, Fresh, 1 Tomato .15 cup, chopped Onions, raw 2 tbsp Lime Juice, juice of 1 lime 1 tbsp Chili powder

Directions

Dice red onion and avocado. Rinse and drain one can of beans. Mix all ingredients. Add salt and pepper to taste. Better if it mellows for an hour or so. Best fresh since tomatoes don't refrigerate well.

Serving Size: Makes about 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BELLVERDE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 23.4 mg
Total Carbs: 24.6 g
Dietary Fiber: 10.5 g
Protein: 7.8 g

More Recipes Like This

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME40

CALS196

(32 ratings)

Vegetarian Taco Soup

Submitted by: KTGIRLIE

CALORIES 195.8 FAT 2.2 PROTEIN 11.5 CARBS 30.9 FIBER 7.1

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME20

CALS254

(41 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8.3 PROTEIN 14.8 CARBS 31.9 FIBER 9.6

Member Reviews