Coconut Bircher

Name: Coconut Bircher Recipe
Prep time: 20 min
Total time: 20 min
Yield: 40
Ingredients: 4.2 cup Coconut Milk (Silk); 4 serving Bob's Red Mill Gluten Free Rolled Oats; 600 grams Honey; 20 tsp Cinnamon ground; 20 tbsp Maple Syrup; 2.5 cup Presidents Choice Juice and Puree: Pineapple Guava and Passionfruit (by ELYMWX); 60 gram Whitworth's Caster Sugar (by TRISHA09-11); 20 tbsp chia seeds; 200 grams Sunflower Seeds without salt; 200 grams Pumpkin Seeds (whole seeds roasted); 200 gram(s) Trader Joe's Roasted Coconut Chips 1oz/28g

Minutes to Prepare: 20

Number of Servings: 40

Ingredients

4.2 cup Coconut Milk (Silk) 4 serving Bob's Red Mill Gluten Free Rolled Oats 600 grams Honey 20 tsp Cinnamon, ground 20 tbsp Maple Syrup 2.5 cup Presidents Choice Juice and Puree: Pineapple, Guava, and Passionfruit (by ELYMWX) 60 gram Whitworth's Caster Sugar (by TRISHA09-11) 20 tbsp chia seeds 200 grams Sunflower Seeds, without salt 200 grams Pumpkin Seeds (whole seeds, roasted) 200 gram(s) Trader Joe's Roasted Coconut Chips 1oz/28g

Directions

Combine Ingredients

Serving Size: Makes 40 Portions

Number of Servings: 40

Recipe submitted by SparkPeople user SMCLAUGHLIN4.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 225.6
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 57.0 mg
Total Carbs: 36.2 g
Dietary Fiber: 5.7 g
Protein: 4.5 g

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