Banana Coconut Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
16.0 oz Coconut Water (Zico) 11oz1.0 cup ice1.0 extra small (less than 6" long) Banana, fresh0.21 oz Walnuts0.5 serving Dates (Sun Date California Pitted; 5-6 dates)
add frozen banana, coconut water, 3 walnuts, and 2-3 dates, 1 cup ice to blender and blend on high for 2 minutes. Pour into 1 liter Nalgene container.
Serving Size: 1 900ml serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ACERBIC7979.
Serving Size: 1 900ml serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ACERBIC7979.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 88.5 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
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