Green stuffed peppers with black beans

Name: Green stuffed peppers with black beans Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 8
Ingredients: 19.0 oz Turkey Ground turkey 93% lean; 1.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice); 4.0 cup strips Green Peppers (bell peppers); 2.0 cup Tomato Sauce; 6.0 tsp Lea & Perrins Worcestershire Sauce; 3.0 clove Garlic; 1.0 cup chopped Onions raw; 1.5 cup Beans black

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 8

Ingredients

19.0 oz Turkey, Ground turkey, 93% lean1.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)4.0 cup, strips Green Peppers (bell peppers)2.0 cup Tomato Sauce6.0 tsp Lea & Perrins, Worcestershire Sauce3.0 clove Garlic1.0 cup, chopped Onions, raw1.5 cup Beans, black

Directions

Mix turkey, onion, worcestershire sauce, tomato sauce 1 can, can of black beans cook together. Boil water 1 cup and when it's boiling put in .5 cups of brown rice cook for 20 minutes. Add rice to mixture then put filling into each pepper evenly. Then spoon the rest of the tomato sauce on top of each.

Serving Size: Makes 8 half green peppers

Number of Servings: 8.0

Recipe submitted by SparkPeople user TIME_2_LOSE_27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.8
Total Fat: 5.4 g
Cholesterol: 47.5 mg
Sodium: 420.4 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.2 g
Protein: 18.2 g

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