2 egg omelette w/ cheese, sausage, bell pepper and onion

Name: 2 egg omelette w/ cheese, sausage, bell pepper and onion Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1.0 serving Egg Omelet/Scrambled (2 large whole eggs); 0.8 cup Cheese - Kraft Shredded Cheddar Cheese; 1.0 patty cooked (raw dimensions: 3-7/8 dia x 1/4 thick) Pork Sausage; 0.2 serving 1 Med. Green Bell Pepper; 0.2 tbsp chopped Onions raw; 0.4 tbsp Sour Cream; 0.3 tbsp Salsa

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 serving Egg Omelet/Scrambled (2 large whole eggs)0.8 cup Cheese - Kraft Shredded Cheddar Cheese1.0 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) Pork Sausage0.2 serving 1 Med. Green Bell Pepper0.2 tbsp chopped Onions, raw0.4 tbsp Sour Cream0.3 tbsp Salsa

Directions

Scramble eggs and fillings top with salsa and sour cream

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NCLJEFFERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 612.0
Total Fat: 48.2 g
Cholesterol: 526.5 mg
Sodium: 1,088.8 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.5 g
Protein: 36.9 g

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