Noatmeal (Keto)

Name: Noatmeal (Keto) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 24
Ingredients: 32 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 1 cup Pepitas (Pumkin Seed Kernals); 32 tbsp Chia Seeds CHIA POWER Navitas; 1 cup Sesame Seeds; 1 cup whole Almonds; 16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 24

Ingredients

32 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 1 cup Pepitas (Pumkin Seed Kernals) 32 tbsp Chia Seeds CHIA POWER Navitas 1 cup Sesame Seeds 1 cup, whole Almonds 16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

Serve by heating up with sufficient liquid of your choice (water, soymilk, almond milk, regular milk, cream...) to cover. Add dash of vanilla at end if desired.

Serving Size: Makes 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user RESIPSA99.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 19.4 g
Cholesterol: 0.0 mg
Sodium: 19.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 7.6 g
Protein: 10.8 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews