turkey Burger
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup, chopped Onions, raw 2 clove Garlic 24 oz Turkey, Ground turkey, 93% lean .25 cup Soy Sauce 1 stalk, large (11"-12" long) Celery, raw 1 tsp Ginger Root 226 grams Waterchestnuts (water chestnuts) 100 grams Cilantro, raw
Preheat oven to 200 degrees to keep burgers warm
Coat a lg skillet with olive oil. Add the onions, season with salt bring to a med -high heat. Cook the onion until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
In a lg mixing bowl, combine the turkey, soy sauce, celery,ginger,water chestnuts, cilantro and the cooked onions and garlic. ( Reserve the onion pan to cook the burgers in) Add one- quarter to one half cup water; this will help the burgers stay moist. Using your hands, squish everything together until they are really well combined.
Make and cook a little tester patty to be sure that the turkey is really well seasoned and to your liking.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
Coat a lg skillet with olive oil. Add the onions, season with salt bring to a med -high heat. Cook the onion until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
In a lg mixing bowl, combine the turkey, soy sauce, celery,ginger,water chestnuts, cilantro and the cooked onions and garlic. ( Reserve the onion pan to cook the burgers in) Add one- quarter to one half cup water; this will help the burgers stay moist. Using your hands, squish everything together until they are really well combined.
Make and cook a little tester patty to be sure that the turkey is really well seasoned and to your liking.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 329.4
- Total Fat: 12.2 g
- Cholesterol: 120.0 mg
- Sodium: 1,049.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.6 g
- Protein: 36.0 g
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