Frittata - ham & cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, raw 6 serving Egg white, large 7 oz Cabot Sharp Light Cheddar (50%) 0.25 cup, chopped Onions, raw 4 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp) 4 oz Boar's Head - Virginia Ham 0.25 cup Milk, 1%
Mix eggs, egg whites and milk (add salt & pepper to taste). Sauté onions in olive oil then mixed with diced ham. In a large muffin pan (spray with Pam) layer the ham & onion mixture with the cheese. Ladle in the egg mixture (evenly between the 6 muffin cups. Bake at 375 for 25-30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JULZ09.
Number of Servings: 6
Recipe submitted by SparkPeople user JULZ09.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 13.7 g
- Cholesterol: 212.3 mg
- Sodium: 525.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 22.7 g
Member Reviews