Smoothie #1

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2.0 tbsp *Flax Seed Meal (ground flax)0.5 medium (7" to 7-7/8" long) Banana, fresh2.0 oz Fage Greek Yogurt 2% plain0.5 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)0.5 cup (8 fl oz) Water, tap

Directions

Place all ingredients in vitamin and blend until smooth.

Serving Size: 12 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user FREYKITA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.2
Total Fat: 5.8 g
Cholesterol: 2.9 mg
Sodium: 21.7 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.9 g
Protein: 10.0 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews