Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Quinoa (Bob's Red Mill, Golden) .5 serving Sauteed Onion .5 cup Chicken Broth (College Inn, Fat Free & Lower Sodium) 1 clove Garlic
Saute onion until translucent, add garlic and cook for 1 more minute
add quinoa and brown for 1-2 minutes, stirring constantly
add chicken broth and bring to a boil, add salt and pepper for taste if desired
once at a boil, cover and reduce to simmer. cook for 15-20 minutes until all broth has been absorbed
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABBA_GANUSH.
add quinoa and brown for 1-2 minutes, stirring constantly
add chicken broth and bring to a boil, add salt and pepper for taste if desired
once at a boil, cover and reduce to simmer. cook for 15-20 minutes until all broth has been absorbed
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABBA_GANUSH.
Nutritional Info Amount Per Serving
- Calories: 244.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 225.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 2.8 g
- Protein: 7.6 g
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