Green power

Name: Green power Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 tbsp Nutiva Organic Chia Seed; 1 tbsp almond butter raw creamy unsalted (trader joes); 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 1 serving Banana fresh 1 small 6 to 6 7/8; 2 cup Baby Spinach (raw); 2 cup kale raw; 4 slices (1 dia) Ginger Root; 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 0.75 serving Almond Breeze - Almond Milk Unsweetened Vanilla; 0.75 serving Hass Avocado Fresh (1/2 of Avocado); 1 serving Vega protein and greens - Vanilla

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Nutiva Organic Chia Seed 1 tbsp almond butter, raw creamy unsalted (trader joes) 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 1 serving Banana, fresh 1 small 6" to 6 7/8" 2 cup Baby Spinach (raw) 2 cup kale, raw 4 slices (1" dia) Ginger Root 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 0.75 serving Almond Breeze - Almond Milk Unsweetened Vanilla 0.75 serving Hass Avocado Fresh (1/2 of Avocado) 1 serving Vega protein and greens - Vanilla

Directions

Blend

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTINRIDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 665.1
Total Fat: 31.8 g
Cholesterol: 0.0 mg
Sodium: 458.5 mg
Total Carbs: 64.7 g
Dietary Fiber: 22.2 g
Protein: 40.9 g

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