Hemp Seed Protein Bars

Name: Hemp Seed Protein Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 48
Ingredients: 1 cup Honey; 1 cup Almond Butter; 1 cup Quaker Oats Old-Fashioned Rolled Oats; 1 cup slivered Almonds toasted; 1 cup Sunflower Seeds; 1/2 cup Pumpkin Seeds (whole seeds roasted); 1 cup Hemp Hearts- raw shelled hemp seeds; 3 cup Quinoa puffed cereal; 1/4 cup coconut flour; 1/4 cup Sesame Seeds toasted

Minutes to Prepare: 15

Number of Servings: 48

Ingredients

1 cup Honey 1 cup Almond Butter 1 cup Quaker Oats Old-Fashioned Rolled Oats 1 cup, slivered Almonds toasted1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds (whole seeds, roasted) 1 cup Hemp Hearts- raw shelled hemp seeds 3 cup Quinoa puffed cereal 1/4 cup coconut flour,1/4 cup Sesame Seeds toasted

Directions

Over medium heat, stir together honey and almond butter - bring to boil. When heated through, add remaining ingredients, stirring well. Spread into a 9 X 13 pan or cookie sheet with parchment paper and press in hard to firm them up. Refrigerate and cut into 48 bars when cool.

Serving Size:�1 X 2 " pieces

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 160.2
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 16.3 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.5 g
Protein: 4.9 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews