Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 0.75 cup unthawed Blueberries frozen (unsweetened); 0.75 cup thawed Strawberries frozen sweetened; 0.5 cup chopped Cranberries; 2 tbsp *Flax Seed Meal (ground flax); 1 serving Dannon Activia Vanilla Yogurt 4 oz.; 0.5 cup Milk 2% with added nonfat milk solids without added vit A; 8 oz Ocean Spray Cranberry Juice no sugar added 100% juice; 1 tbsp Honey

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.75 cup, unthawed Blueberries, frozen (unsweetened) 0.75 cup, thawed Strawberries, frozen, sweetened 0.5 cup, chopped Cranberries 2 tbsp *Flax Seed Meal (ground flax) 1 serving Dannon Activia Vanilla Yogurt, 4 oz. 0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A 8 oz Ocean Spray Cranberry Juice, no sugar added 100% juice 1 tbsp Honey

Directions

Add all ingredients into blender and blend until desired consistency

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEZIE22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 680.5
Total Fat: 11.0 g
Cholesterol: 20.0 mg
Sodium: 136.3 mg
Total Carbs: 146.5 g
Dietary Fiber: 13.3 g
Protein: 13.6 g

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