Beans, Quinoa and Andouille Chicken Sausage
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 serving Open Nature Chicken Andouille Sausage (1 link) 3 serving Beans, Kidney beans dark red 3 serv can 1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 2 cup, chopped Onions, raw 3 clove Garlic 74 gram(s) bell pepper, red, sweet, raw
Saute the sausage, onions, garlic and red pepper together.
Add 2 tbsp cumin and 1 tbsp chili powder and salt and pepper to taste.
Cook the quinoa separately and add the rinsed beans and quinoa together and simmer 15 - 20 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MHASLEGO.
Add 2 tbsp cumin and 1 tbsp chili powder and salt and pepper to taste.
Cook the quinoa separately and add the rinsed beans and quinoa together and simmer 15 - 20 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MHASLEGO.
Nutritional Info Amount Per Serving
- Calories: 348.4
- Total Fat: 9.6 g
- Cholesterol: 56.0 mg
- Sodium: 877.3 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 9.3 g
- Protein: 23.2 g
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