Zesty Chicken Tortilla Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Light MayonnaiseHoneyflourmilkfat free shredded cheese, dividedchopped onionminced garlicdiced, cooked chicken or turkeysalsachopped or dried parsleyFat free flour tortillas
In medium sauce pan blend light Mayo w/ scant tablespoon of honey and flour. Whisk in milk. Cook and stir over medium heat until sauce comes to a boil and thickens. Stir in 1 1/2 c. cheese. Reserve 1 cup sauce.
Spray non-stick pan w/ olive oil and fry onion, minced garlic and chicken until chicken is cooked.
Add remaining sauce (minus the 1c.) to chicken, onion and garlic (after cooked thorough). Stir in salsa, and parsley.
Prepare 13X9" baking dish by spraying w/ non-stick spray.
Spoon 1/3 c. of this mixture onto each tortilla. Wrap tortilla around filling. PLace filled tortillas seam side up in baking dish. Spoon reserved sauce over enchiladas. Top w/ remaining cheese. Bake @ 375 for 25 min.
Makes 10 enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user MISTYNOBLE.
Spray non-stick pan w/ olive oil and fry onion, minced garlic and chicken until chicken is cooked.
Add remaining sauce (minus the 1c.) to chicken, onion and garlic (after cooked thorough). Stir in salsa, and parsley.
Prepare 13X9" baking dish by spraying w/ non-stick spray.
Spoon 1/3 c. of this mixture onto each tortilla. Wrap tortilla around filling. PLace filled tortillas seam side up in baking dish. Spoon reserved sauce over enchiladas. Top w/ remaining cheese. Bake @ 375 for 25 min.
Makes 10 enchiladas
Number of Servings: 10
Recipe submitted by SparkPeople user MISTYNOBLE.
Nutritional Info Amount Per Serving
- Calories: 334.1
- Total Fat: 7.1 g
- Cholesterol: 67.9 mg
- Sodium: 638.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 8.5 g
- Protein: 34.6 g
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