JC Protein Packed Quinoa Bowl
- Number of Servings: 1
Ingredients
Directions
0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked 1 large Egg, fresh, whole, raw .75 cup Bush's, Black Beans .75 cup Yellow Sweet Corn, Canned 9 tbsp *Pace Chunky Salsa - Medium 1 fruit without skin and seeds Avocados, California (Haas)
Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low. Cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 min.
Fluff with a fork.
Add quinoa to a serving bowl.
Cook egg over medium heat until done.
Top quinoa with black beans, corn salsa, and egg.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JZCHARRON.
Fluff with a fork.
Add quinoa to a serving bowl.
Cook egg over medium heat until done.
Top quinoa with black beans, corn salsa, and egg.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JZCHARRON.
Nutritional Info Amount Per Serving
- Calories: 843.0
- Total Fat: 36.4 g
- Cholesterol: 186.0 mg
- Sodium: 2,149.8 mg
- Total Carbs: 114.7 g
- Dietary Fiber: 33.7 g
- Protein: 29.4 g
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