Chicken brown rice black bean casserole
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1.0 cup Sour Cream0.5 cup Salsa1.0 can (12 oz) yields Yellow Sweet Corn, Canned4.0 serving Brown rice (1 cup cooked)1.0 cup Kraft 2% Shredded Cheddar Cheese4.0 serving Sonic Green Chiles3.5 serving Bushs Black Beans1.0 serving Chicken Out 1/4 Dark Chicken Thigh and Leg (no skin)
Directions
Cook rice to package instructions. Combine 1/2 cup of cheese and rest of ingredients. Bake 350 degrees for 25 minutes. Cover with remaining cheese and bake another 5 minutes till cheese melts. Serving Size: 4 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user J27750.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 420.3
  • Total Fat: 15.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 681.1 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 19.3 g

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