Potato, Kale, Sausage Soup 3 c=1serving

Name: Potato, Kale, Sausage Soup 3 c=1serving Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 428.30 Kale cooked boiled drained with salt (1 lb); 2 large Onions raw; 7 oz Smoked sausage; 16 cup (8 fl oz) Water tap; 1 tbsp Extra Virgin Olive Oil; 10 tsp Chicken Bouillon Better than Bouillon 1 tsp=1serving; 1360 grams Potato raw; 2 tsp Salt

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

428.30 Kale, cooked, boiled, drained, with salt (1 lb)2 large Onions, raw 7 oz Smoked sausage 16 cup (8 fl oz) Water, tap 1 tbsp Extra Virgin Olive Oil 10 tsp Chicken Bouillon "Better than Bouillon" 1 tsp=1serving 1360 grams Potato, raw 2 tsp Salt

Directions

Stirfry olive oil and onion 3 min. till soft. Add chopped sausage (I like Sam's Choice Smoked Country Sausage). Stirfry 5 more min. on med. Meanwhile, peel potatoes, quarter, and slice thinly. Chop kale and remove tough stems if desired. Add 8 c. water and 8 tsp. better than bouillion, or 8 c. chicken boullion. Add pototes and kale. Bring to boil, then simmer at least 30 min.

Serving Size:�Makes 5.3 3-c servings.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 257.7
Total Fat: 9.4 g
Cholesterol: 16.6 mg
Sodium: 1,888.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 5.8 g
Protein: 9.1 g

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