Potato, Kale, Sausage Soup 3 c=1serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
428.30 Kale, cooked, boiled, drained, with salt (1 lb)2 large Onions, raw 7 oz Smoked sausage 16 cup (8 fl oz) Water, tap 1 tbsp Extra Virgin Olive Oil 10 tsp Chicken Bouillon "Better than Bouillon" 1 tsp=1serving 1360 grams Potato, raw 2 tsp Salt
Stirfry olive oil and onion 3 min. till soft. Add chopped sausage (I like Sam's Choice Smoked Country Sausage). Stirfry 5 more min. on med. Meanwhile, peel potatoes, quarter, and slice thinly. Chop kale and remove tough stems if desired. Add 8 c. water and 8 tsp. better than bouillion, or 8 c. chicken boullion. Add pototes and kale. Bring to boil, then simmer at least 30 min.
Serving Size: Makes 5.3 3-c servings.
Serving Size: Makes 5.3 3-c servings.
Nutritional Info Amount Per Serving
- Calories: 257.7
- Total Fat: 9.4 g
- Cholesterol: 16.6 mg
- Sodium: 1,888.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.8 g
- Protein: 9.1 g
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