Fried Okra Gluten Free

Name: Fried Okra Gluten Free Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup okra Pictsweet frozen cut okra; 8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL); .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup; .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 1 large Egg fresh whole raw; .5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup okra, Pictsweet frozen cut okra 8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL) .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 large Egg, fresh, whole, raw .5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Beat egg in larger bowl; add okra and toss, then add flours, toss more. Season to taste with salt and pepper. Pan "fry" in coconut oil til browned.

Serving Size: makes 2 1/2c servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMOBRASIL83.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 141.0
Total Fat: 9.7 g
Cholesterol: 93.0 mg
Sodium: 52.6 mg
Total Carbs: 8.2 g
Dietary Fiber: 4.0 g
Protein: 6.1 g

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