Accidental Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 oz FISH - Mahi Mahi .67 tbsp Extra Virgin Olive Oil 8 tbsp Imperial margarine 1 serving Garlic (1 clove) (by AIRAMEI) 1 tsp Crystal Louisiana's Pure Hot Sauce (by ZOESMOM829) 1 serving Green Onion (fresh-1 stalk) 3 tsp Lemon Juice 'Real Lemon' 100% juice
Preheat an oven to 450 degrees F (230 degrees C).
Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.
Serving Size: 1 fillet
Number of Servings: 2
Recipe submitted by SparkPeople user CTEVIS1.
Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.
Serving Size: 1 fillet
Number of Servings: 2
Recipe submitted by SparkPeople user CTEVIS1.
Nutritional Info Amount Per Serving
- Calories: 394.0
- Total Fat: 26.4 g
- Cholesterol: 133.3 mg
- Sodium: 586.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 33.4 g
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