Oatmeal tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup dry Oatmeal (plain) .33 tbsp extra virgin olive oil, star (by TNELSON27) .5 tsp Salt
In a bowl whisk together the oat flour and salt. Using a fork incorporate the water slowly until it is evenly distributed. Work the dough into a ball adding more water if necessary.
Knead well for about two to three minutes. Separate the dough into 8 sections. With floured hands flatten into discs.
Cover with a silpat or plastic wrap and let them rest for about 10 minutes.
Roll out each of the discs into a flat 7-8” circle. Place the tortilla in a hot frying pan or skillet over medium-high heat. Cook for 1-2 minutes on each side.
To keep warm use a tortilla warmer or cover tortillas on a plate with a dish towels.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user M4NNYFR35H.
Knead well for about two to three minutes. Separate the dough into 8 sections. With floured hands flatten into discs.
Cover with a silpat or plastic wrap and let them rest for about 10 minutes.
Roll out each of the discs into a flat 7-8” circle. Place the tortilla in a hot frying pan or skillet over medium-high heat. Cook for 1-2 minutes on each side.
To keep warm use a tortilla warmer or cover tortillas on a plate with a dish towels.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user M4NNYFR35H.
Nutritional Info Amount Per Serving
- Calories: 80.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 145.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.5 g
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