cinnamon flax muffins

Name: cinnamon flax muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 8 tbsp Flax Seed Cold Milled Golden Flax Seed by Flax USA; 8 tbsp chia seeds; 4 medium Egg fresh whole raw; 8 tbsp Extra Virgin Olive Oil; 4 tbsp Torani Sugar Free Caramel Flavoring Syrup; 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 2 tsp Vanilla Extract; 2 tsp Cinnamon ground; 5 grams Lemon Juice; .5 tsp Baking Soda; 1 dash Salt; 1 serving Good Sense Roasted & Salted Sunflower Nuts; 1 cup pieces or chips Walnuts

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

8 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA 8 tbsp chia seeds 4 medium Egg, fresh, whole, raw 8 tbsp Extra Virgin Olive Oil 4 tbsp Torani Sugar Free Caramel Flavoring Syrup 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 tsp Vanilla Extract 2 tsp Cinnamon, ground 5 grams Lemon Juice .5 tsp Baking Soda 1 dash Salt 1 serving Good Sense Roasted & Salted Sunflower Nuts 1 cup pieces or chips Walnuts

Directions

325* 18-22 minutes

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user SGEORGE2015.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 23.7 g
Cholesterol: 54.6 mg
Sodium: 100.3 mg
Total Carbs: 8.3 g
Dietary Fiber: 6.0 g
Protein: 7.5 g

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