Pumpkin Oatmeal Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
.5 cup, chopped Pecans .5 cup, chopped Walnuts 2 tsp Vanilla Extract 1.5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY) 2 large Egg, fresh, whole, raw 2 large (8" to 8-7/8" long) Banana, fresh 4 tbsp Honey 2 tsp Cinnamon, ground 1 tsp Ginger, ground 3.5 cup Quaker Oats Old-Fashioned Rolled Oats
1. Use fork to mash the bananas
2. Add vanilla, pumpkin, eggs, and honey and stir until smooth.
3. Add oats, nuts, and spices and stir until combined.
4. Pour into a greased 9x13 glass baking dish. Use rubber spatula to smooth batter to the edges of the pan.
5. Bake @ 350 for 20-25 minutes
NOTE: If mixture seems runny add more oats to thicken up before baking. The moisture content of banana or pumpkin have a large impact.
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user WATERTONES.
2. Add vanilla, pumpkin, eggs, and honey and stir until smooth.
3. Add oats, nuts, and spices and stir until combined.
4. Pour into a greased 9x13 glass baking dish. Use rubber spatula to smooth batter to the edges of the pan.
5. Bake @ 350 for 20-25 minutes
NOTE: If mixture seems runny add more oats to thicken up before baking. The moisture content of banana or pumpkin have a large impact.
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user WATERTONES.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 9.7 g
- Cholesterol: 31.0 mg
- Sodium: 14.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.2 g
- Protein: 6.0 g
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