Blueberry smoothie

Name: Blueberry smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1.0 cup unthawed Blueberries frozen (unsweetened); 1.0 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup Milk Cashew (Silk) - 1 cup (240ml); 1.0 tbsp Honey

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 medium (7" to 7-7/8" long) Banana, fresh0.5 cup Milk Cashew (Silk) - 1 cup (240ml)1.0 tbsp Honey

Directions

Throw all of your ingredients in a blender and go at it.

Serving Size: 1 and half cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANNABOOP101.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 89.0 mg
Total Carbs: 67.7 g
Dietary Fiber: 7.3 g
Protein: 2.4 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews