Egg & Cheese in Ham Cup

Name: Egg & Cheese in Ham Cup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 3 serving Ham Hormel 97% fat free Natural Choice 100% Natural Smoked Deli Ham (4 slices=1 serving); 12 serving Egg white large; .5 cup Kraft Finely Shredded Sharp Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

3 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving) 12 serving Egg white, large .5 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray. Press 1 slice of ham into each muffin cup to form a cup (I used a small drinking glass to press in place). Sprinkle 1/12 of the 1/2 cup of cheese into each ham cup. Crack one egg into each ham cup. Sprink with salt & pepper if desired. Bake for 15 minutes. Great served hot or cold. :)

Serving Size: 1 Ham Cup

Number of Servings: 12

Recipe submitted by SparkPeople user JONEILNH2017.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 50.3
Total Fat: 2.0 g
Cholesterol: 11.7 mg
Sodium: 215.0 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 7.1 g

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