Vegetarian Chickpea Burger

(3)

Number of Servings: 4

Ingredients

One 15-ounce can chickpeas, rinsed and drained One 4-ounce can diced green chiles 2/3 cup packed flat-leaf parsley leaves 2/3 cup bread crumbs Salt and pepper 1 large egg, lightly beaten 2 tablespoons vegetable oil 4 thin slices cheddar cheese 4 hamburger buns

Directions

4 1" patties

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMATT051102.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 2.2 g
Cholesterol: 46.8 mg
Sodium: 487.6 mg
Total Carbs: 22.3 g
Dietary Fiber: 7.5 g
Protein: 8.1 g

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Member Reviews

GEBANEICE
Really, really good, thank you! I added cayenne, finely chopped bell peppers, garlic and put sauteed mushrooms and onions on top. ate on sprouted wheat bread, with mustard, avacado, tomato on top!!!! lovely! - 5/13/11
NEW_ME_4_2011
too m uch sodium!! sounds good though!! yummy - 8/19/11