Prescott western

Name: Prescott western Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 2.0 large Egg white fresh; 1.0 serving Healthy Choice cooked ham 1 slice; 0.33 cup Colby and Monterey Jack Cheese shredded; 5.0 gram(s) Black Pearl Sliced Black Olives; 1.0 tbsp Onion (raw) chopped; 0.14 serving 1 Med. Green Bell Pepper

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2.0 large Egg white, fresh1.0 serving Healthy Choice cooked ham, 1 slice0.33 cup Colby and Monterey Jack Cheese shredded5.0 gram(s) Black Pearl Sliced Black Olives1.0 tbsp Onion (raw), chopped0.14 serving 1 Med. Green Bell Pepper

Directions

Chop veg. Sautee in a little olive oil. Stir in eggs. Scramble. Add cheese after cooking.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DERPRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 10.8 g
Cholesterol: 45.0 mg
Sodium: 559.7 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.4 g
Protein: 19.4 g

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