Tofu scramble with spinach and mozzarella
- Number of Servings: 4
Ingredients
2 tsp. oil1/2 vidalia onion, choppedLarge handful of fresh parsley, chopped1-1/2 c. fresh spinach1/6 block firm tofu, drained and crumbled2 eggs1/4 c. milk1/2 to 3/4 c. grated mozzarella cheese (optional)
Drain tofu and mash in a bowl with hands or a fork. Add eggs and milk, and mix together. Set aside.
Saute onions in 1 tsp oil until translucent. Add parsley and spinach and saute until it begins to wilt. Add another tsp oil if necessary, and pour egg mixture over the vegetables. Stir to combine all ingredients in the pan. Either form into a pancake and cover to cook through for a firmer patty, or continue mixing for a more scrambled egg consistency. When it's almost done, sprinkle cheese on top and cover (or place under broiler) to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user DEESTRA.
Saute onions in 1 tsp oil until translucent. Add parsley and spinach and saute until it begins to wilt. Add another tsp oil if necessary, and pour egg mixture over the vegetables. Stir to combine all ingredients in the pan. Either form into a pancake and cover to cook through for a firmer patty, or continue mixing for a more scrambled egg consistency. When it's almost done, sprinkle cheese on top and cover (or place under broiler) to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user DEESTRA.
Nutritional Info Amount Per Serving
- Calories: 165.1
- Total Fat: 10.5 g
- Cholesterol: 123.0 mg
- Sodium: 330.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 13.7 g
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