King Arthur Whole Wheat Bread Machine loaf

Name: King Arthur Whole Wheat Bread Machine loaf Recipe
Prep time: 10 min
Cook time: 185 min
Total time: 195 min
Yield: 18
Ingredients: 1 1/4 cups lukewarm water; 2 tablespoons olive oil or vegetable oil; 1/4 cup honey or maple syrup; 3 1/2 cups King Arthur White Whole Wheat Flour Premium Whole Wheat Flour or Organic Whole Wheat Flour; 1/4 cup sunflower sesame or flax seeds or a combination optional; 1 tablespoon vital wheat gluten optional; for higher rise; 1 1/2 teaspoons salt; 1 1/2 teaspoons instant yeast

Minutes to Prepare: 10
Minutes to Cook: 185

Number of Servings: 18

Ingredients

1 1/4 cups lukewarm water2 tablespoons olive oil or vegetable oil1/4 cup honey or maple syrup3 1/2 cups King Arthur White Whole Wheat Flour, Premium Whole Wheat Flour, or Organic Whole Wheat Flour1/4 cup sunflower, sesame or flax seeds, or a combination, optional1 tablespoon vital wheat gluten, optional; for higher rise1 1/2 teaspoons salt1 1/2 teaspoons instant yeast

Directions

https://www.kingarthurflour.com/recipes/100-whole-wheat-bread-for-the-bread-machine-recipe

Serving Size: makes 1 loaf // 18 slices

Number of Servings: 18

Recipe submitted by SparkPeople user ANDRETTIANNA.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 195.4 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.4 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews