Oven Roasted Chicken & Vegetables

Name: Oven Roasted Chicken & Vegetables Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: 1 cup chopped or diced Broccoli fresh; 1 cup Cauliflower raw; 1 cup pieces or slices Mushrooms fresh; 1 cup cubes Yams; 0.50 cup chopped Peppers sweet red fresh; 1 tbsp Extra Virgin Olive Oil; 5 oz Tomato grape (3oz = approx 12 tomatoes); 1 cup Zucchini - chopped; 8 tbsp marinade bay teriyaki sauce; 16 oz Chicken Breast Boneless Skinless

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup, chopped or diced Broccoli, fresh 1 cup Cauliflower, raw 1 cup, pieces or slices Mushrooms, fresh 1 cup, cubes Yams 0.50 cup, chopped Peppers, sweet, red, fresh 1 tbsp Extra Virgin Olive Oil 5 oz Tomato, grape (3oz = approx 12 tomatoes) 1 cup Zucchini - chopped8 tbsp marinade bay teriyaki sauce 16 oz Chicken Breast Boneless Skinless

Directions

Cut the chicken into about 1" cubes. Marinade for a couple of hours in the teriyaki sauce.
Line a large cookie sheet with foil or parchment, spray with cooking spray. (I use olive oil in a spritzer)
Place vegetables on cookie sheet. Spray with olive oil. Add chicken. Toss chicken and vegetables. Cook in 400 degree oven for 40 minutes, toss chicken and vegetables half way through cooking. While the chicken ad vegetables are cooking, prepare brown rice.
Serve the cooked chicken & vegetables along side or on top of rice.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 4.8 g
Cholesterol: 65.0 mg
Sodium: 270.2 mg
Total Carbs: 25.1 g
Dietary Fiber: 3.5 g
Protein: 27.7 g

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