Flax muffin

Name: Flax muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 4.0 tbsp *Flax Seed Meal (ground flax); 1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g); 1.0 tsp Baking Powder; 1.0 1tsp Olive Oil; 1.0 serving Sugar Substitute Sweet N Low Packet; 1.0 tsp Vanilla extract imitation alcohol

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4.0 tbsp *Flax Seed Meal (ground flax)1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)1.0 tsp Baking Powder1.0 1tsp Olive Oil1.0 serving Sugar Substitute, Sweet N Low Packet1.0 tsp Vanilla extract, imitation, alcohol

Directions

Combine dry ingredients in coffee mug. Add wet ingredients stirring very well. Put in microwave oven and cook for one minute.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHICKASTIR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.2
Total Fat: 19.5 g
Cholesterol: 270.0 mg
Sodium: 567.8 mg
Total Carbs: 10.4 g
Dietary Fiber: 8.0 g
Protein: 14.0 g

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