black beans and veggie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1.5 cup Beans, black 1.5 large (7-1/4" to 8-1/2" long) Carrots, raw 2 serving Beetroot, raw, 2in beet, 82g 1.5 tsp Morton Iodized Salt 1 tbsp ground Tumeric (by LESLIEB33) 3 tbsp Soy Sauce 1 tsp Pepper, black 2 1tsp Coconut Oil
cook beans till soft
chop carrot and beets while beans is getting ready
To the beans add salt, turmeric, pepper and coconut oil
Allow simmering for 10mins
Add carrot and beets
Remove after 6mins
Serving Size: 16 tablespoons
Number of Servings: 16
Recipe submitted by SparkPeople user ZIBBYFRANCIS.
chop carrot and beets while beans is getting ready
To the beans add salt, turmeric, pepper and coconut oil
Allow simmering for 10mins
Add carrot and beets
Remove after 6mins
Serving Size: 16 tablespoons
Number of Servings: 16
Recipe submitted by SparkPeople user ZIBBYFRANCIS.
Nutritional Info Amount Per Serving
- Calories: 36.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 403.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.0 g
- Protein: 1.9 g
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