Taco Chicken W/Black Beans, Corn, and Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Can (455 grams) Great Value Organic Black beans 2 Cans (392 grams) Harris Teeter Chicken Breast in Water 1 Cab (437.5) grams Clover Valley Whole Kernel Corn 1 Jar (429 grams) Tostitos Medium Chunky Salsa
Drain and rinse chicken
Drain and rinse Beans
Drain and rinse Corn
Mash up chicken in microwave safe bowl
Add salsa and mix
Mix in Black Beans and Corn
Microwave on High for one minute, stir up and keep microwaving until hot enough.
Serving Size: Divide evenly into 6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOODJOBJUS.
Serving Size: Divide evenly into 6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOODJOBJUS.
Nutritional Info Amount Per Serving
- Calories: 312.5
- Total Fat: 3.1 g
- Cholesterol: 78.8 mg
- Sodium: 1,643.8 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 9.4 g
- Protein: 31.5 g
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