Banana and Rolled Oats Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large Egg, fresh, whole, raw 1 dash Salt 0.50 tsp Baking Powder 2 extra small (less than 6" long) Banana, fresh .75 cup Quaker Oats - Quick 1 Minute - Dry
Blend all ingredients in a magic bullet or blender- due to the small amount, a small magic bullet container holds it all perfectly for a nice blend.
Heat the pan on a low-medium heat with coconut oil and cook until browned nicely like a pancake on each side. The pancakes will be firm and not too soggy.
Serve with low calorie butter and honey, spread with peanut butter or eat plain!
Serving Size: Makes 4-5 palm sized pancakes
Heat the pan on a low-medium heat with coconut oil and cook until browned nicely like a pancake on each side. The pancakes will be firm and not too soggy.
Serve with low calorie butter and honey, spread with peanut butter or eat plain!
Serving Size: Makes 4-5 palm sized pancakes
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 2.4 g
- Cholesterol: 62.0 mg
- Sodium: 90.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.6 g
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