Carrot and Chickpea Veggie Burger

Name: Carrot and Chickpea Veggie Burger Recipe
Yield: 8
Ingredients: 15.5oz Chickpeas (garbanzo beans) drained and rinsed; 1 1/2 c Oats; 1/2 c shredded Carrots; 1/2 c diced red Onions; 1 Egg; 1 tsp Salt; 1/2 tsp Pepper black; 1/2 tsp Garlic powder; 1 tsp Olive Oil; 1/2 Lemon Juiced

Number of Servings: 8

Ingredients

15.5oz Chickpeas (garbanzo beans) drained and rinsed1 1/2 c Oats 1/2 c shredded Carrots1/2 c diced red Onions1 Egg1 tsp Salt 1/2 tsp Pepper, black 1/2 tsp Garlic powder 1 tsp Olive Oil 1/2 Lemon, Juiced

Directions

1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
2. Add lemon juice and blend again until well-combined.
3. Scoop the mixture using a ⅓ cup measuring cup and form patty in your hands.
4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown.
5. Assemble with your favorite burger toppings.
6. Enjoy!

Serving Size:�makes 6 patties

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 3.0 g
Cholesterol: 23.3 mg
Sodium: 484.1 mg
Total Carbs: 25.6 g
Dietary Fiber: 4.6 g
Protein: 5.9 g

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