Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 4 peeled and frozen bananas; 4 cups milk; 1 tsp vanilla

(9)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

4 peeled and frozen bananas4 cups milk1 tsp vanilla

Directions

Add all ingredients to blender and blend thoroughly. Leaving chunks of banana will make great substitutes for ice and something to chew on.

If splurging, top with whipped cream!

Number of Servings: 4

Recipe submitted by SparkPeople user STRONGANDSEXY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.9
Total Fat: 5.3 g
Cholesterol: 19.5 mg
Sodium: 101.1 mg
Total Carbs: 35.2 g
Dietary Fiber: 2.4 g
Protein: 9.1 g

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Member Reviews

AARONSMOM72
Very yummy! - 11/26/08
CALLIEJENE
I liked it. My sister liked it more than I did, but it was good. Next time I would blend in some ice so its colder (my bananas were not frozen) - 7/30/08
ETSWEILER
Great way to use those bargain bananas, too. The riper, the better. For a touch of indulgence, put in a half-brick of reduced-fat cream cheese. A cheesecake in a glass! - 7/29/08
LOGANKITTY98
Very good but could be just a little sweeter - 7/25/08
SEZGEEN1
2 words to say......THE BEST! - 7/22/08
CELLIA6191
It was very good! But I would like to know what the serving size is so I can acurately put it on the nutrition tracker...I drank about 16 oz. Thank you!! - 7/16/08

Reply from STRONGANDSEXY1 (7/21/08)
Sorry! I'm not getting email notifications. I haven't measured ounces, I just pour into four glasses for the family. If you're making the recipe exactly as is, it is 4 servings. Sounds like you might be drinking half (2 servings). I'll try to measure next time I make it and let you know! =)
HONEYBUNNY1978
Haven't made it yet but definitely will. I may even try it with strawberries in it and have a strawberry-banan smoothie. - 7/16/08
GOODSARGENT1226
Haven't made it yet but will. A smoothie that's right up my alley. - 7/8/08