Meatball Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Kroger Frozen Cut Leaf Spinach 16 oz Jennie-O Lean Ground Turkey 9 tbsp Onion (raw), chopped 1 clove Garlic 1 large Egg, fresh, whole, raw 0.25 cup Milk, nonfat (skim milk) 12 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-3/4 cup, 30g 0.5 cup Parmesan Cheese, grated 1 tsp Salt 1 tsp. Pepper, black
Preheat oven to 400 Degrees.
Drain and squeeze dry spinach in paper towel.
Mix ground turkey with chopped spinach, diced onion, garlic, egg, 1/4c of skim milk, panko bread crumbs, Parmesan, salt, pepper, and Italian seasoning.
Form into 12 balls (the meatballs will be large in size). Misto Spray meatballs with EVOO.
Set meatballs on nonstick cookie sheet and roast in oven until cooked through.
Serve with marinara or lightened up Bechemel sauce.
Garnish with fresh parsley of desired.
Serving Size: Makes 4 servings of 3 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user CHELSEA_W7.
Serving Size: Makes 4 servings of 3 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user CHELSEA_W7.
Nutritional Info Amount Per Serving
- Calories: 287.5
- Total Fat: 13.1 g
- Cholesterol: 136.7 mg
- Sodium: 955.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.8 g
- Protein: 31.6 g
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