Vegan No Oil Cauliflower Tacos - Brand New Vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 head, small (4" dia) Cauliflower, raw .5 cup, whole Mushrooms, fresh 1 cup, chopped Walnuts 2 tbsp Kikkoman Low Sodium Soy Sauce 2 tbsp Chili powder 2 tsp Cumin (ground) (by IVORYGRL1) 1 tsp Smoked paprika (by SHANZY3) .5 tsp Garlic powder .5 tsp Onion powder 0.25 tsp Black Pepper (Ground) (by TIARENEE)
1. Preheat oven to 350 degrees F
2. Lightly pulse the mushrooms in a food processor until you have a rice like consistency
3. Now pulse (or chop) the walnuts to the same consistency and mix in a large bowl
4. Remove the core and leaves of your cauliflower and cut into small pieces
5. Pulse the cauliflower to the same consistency and add to bowl
6. Stir in soy sauce and mix
7. Stir in spices and mix well, making sure everything is mixed thoroughly
8. Spread mixture onto a parchment lined baking sheet and bake for 30 minutes
9. Stir lightly and continue baking for an additional 10-15 minutes
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user NOLABEC17.
2. Lightly pulse the mushrooms in a food processor until you have a rice like consistency
3. Now pulse (or chop) the walnuts to the same consistency and mix in a large bowl
4. Remove the core and leaves of your cauliflower and cut into small pieces
5. Pulse the cauliflower to the same consistency and add to bowl
6. Stir in soy sauce and mix
7. Stir in spices and mix well, making sure everything is mixed thoroughly
8. Spread mixture onto a parchment lined baking sheet and bake for 30 minutes
9. Stir lightly and continue baking for an additional 10-15 minutes
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user NOLABEC17.
Nutritional Info Amount Per Serving
- Calories: 477.6
- Total Fat: 42.0 g
- Cholesterol: 0.0 mg
- Sodium: 694.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 11.3 g
- Protein: 15.0 g
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