Fruit and veggies juice

Name: Fruit and veggies juice Recipe
Prep time: 25 min
Total time: 25 min
Yield: 9
Ingredients: 3.0 large (7-1/4 to 8-1/2 long) Carrots raw; 2.0 fruit without seeds Lemons; 0.25 melon (15 long x 7-1/2 dia) Watermelon; 1.0 cup Blueberries fresh; 3.0 serving Apple Gala (medium); 1.0 fruit (3-3/4 dia) Grapefruit fresh pink and red California and Arizona; 1.0 serving California Navel Orange - medium orange (131g); 8.0 oz Tomato grape (3oz = appro 12 tomatoes); 0.75 fruit without refuse Mangos; 1.0 fruit without skin medium Kiwi Fruit; 1.0 tbsp Parsley; 1.0 cup chopped Kale; 1.0 slices (1 dia) Ginger Root; 1.0 tbsp Turmeric ground

Minutes to Prepare: 25

Number of Servings: 9

Ingredients

3.0 large (7-1/4" to 8-1/2" long) Carrots, raw2.0 fruit without seeds Lemons0.25 melon (15" long x 7-1/2" dia) Watermelon1.0 cup Blueberries, fresh3.0 serving Apple, Gala (medium)1.0 fruit (3-3/4" dia) Grapefruit, fresh, pink and red, California and Arizona1.0 serving California Navel Orange - medium orange (131g)8.0 oz Tomato, grape (3oz = appro 12 tomatoes)0.75 fruit without refuse Mangos1.0 fruit without skin, medium Kiwi Fruit1.0 tbsp Parsley1.0 cup, chopped Kale1.0 slices (1" dia) Ginger Root1.0 tbsp Turmeric, ground

Directions

Juice all fruit & veggies in juicer, then blend to mix. I used a glass gallon container to store it between meals.

Serving Size: Makes 9, 8 oz servings

Number of Servings: 9.0

Recipe submitted by SparkPeople user DANIEPATI73.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 25.4 mg
Total Carbs: 36.5 g
Dietary Fiber: 6.0 g
Protein: 2.3 g

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