Easy smoothie

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 cup Lactaid 1% Milk1.0 serving Go Go Squeeze Boulder Berry0.5 cup Seasons choice tropical blend0.5 extra small (less than 6" long) Banana, fresh

Directions

Put all ingredients into the blender with ice and mix well. Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHYANDSPICY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.2
Total Fat: 2.6 g
Cholesterol: 15.0 mg
Sodium: 140.5 mg
Total Carbs: 45.3 g
Dietary Fiber: 4.1 g
Protein: 9.9 g

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