Coconut Macaroon Fat Bombs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 serving Bob's Red Mill Almond Flour 8 tbsp (1/2 cup) Shredded Coconut Unsweetened (Bob's Red Mill) .50 cup Egg whites (3 med eggs)1 tbsp Coconut Oil 1 Tbs. vanilla extract2 Tbsp no calorie sweetener
Instructions
1. In a bowl mix almond flour, coconut and swerve until well blended.
2. Melt the coconut oil in a small saucepan and add the vanilla extract to it.
3. In the meantime chill a medium bowl in the freezer for mounting the egg whites.
4. Add the melted coconut oil to the flour mix and blend really well.
5. Put the egg whites in the chilled bowl and whisk until stiff, (very foamy holding stiff peaks).
6. Gently incorporate the egg whites into the flour mix, trying to not overmix and to preserve some of the volume from the eggs whites.
7. Spoon the mixture onto a cookie sheet, or into muffin cups if you prefer.
Makes 12...(I used a mini muffin pan)
Bake at 400 for 8 minutes or until macaroons start to brown on top.
Remove from oven and let cool before removing from the cookie sheet.
Serving Size: 12
1. In a bowl mix almond flour, coconut and swerve until well blended.
2. Melt the coconut oil in a small saucepan and add the vanilla extract to it.
3. In the meantime chill a medium bowl in the freezer for mounting the egg whites.
4. Add the melted coconut oil to the flour mix and blend really well.
5. Put the egg whites in the chilled bowl and whisk until stiff, (very foamy holding stiff peaks).
6. Gently incorporate the egg whites into the flour mix, trying to not overmix and to preserve some of the volume from the eggs whites.
7. Spoon the mixture onto a cookie sheet, or into muffin cups if you prefer.
Makes 12...(I used a mini muffin pan)
Bake at 400 for 8 minutes or until macaroons start to brown on top.
Remove from oven and let cool before removing from the cookie sheet.
Serving Size: 12
Nutritional Info Amount Per Serving
- Calories: 51.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 17.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.7 g
- Protein: 1.9 g
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