Sauteed Veg Mix with light Soy Sauce

Name: Sauteed Veg Mix with light Soy Sauce Recipe
Yield: 4
Ingredients: 1.5 cup chopped Broccoli cooked; 1.0 cup Zuccini Squash; 1.5 cup Squash - Yellow and Zucchini; 3.0 clove Garlic; 0.12 cup chopped Onions raw; 2.0 tbsp Basil; Salt and pepper to taste; 3.0 tbsp Extra Virgin Olive Oil; 1.0 tbsp Soy Sauce

Number of Servings: 4

Ingredients

1.5 cup, chopped Broccoli, cooked1.0 cup Zuccini Squash1.5 cup Squash - Yellow and Zucchini3.0 clove Garlic0.12 cup, chopped Onions, raw2.0 tbsp BasilSalt and pepper to taste3.0 tbsp Extra Virgin Olive Oil1.0 tbsp Soy Sauce

Directions

Prep ingredients and once all ingredients prepped saute in pan together for 7 min add lemon/lime juice and additional seasoning to taste

Serving Size: Serve however preferred

Number of Servings: 4.0

Recipe submitted by SparkPeople user ZACMONTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 296.4 mg
Total Carbs: 8.3 g
Dietary Fiber: 3.0 g
Protein: 2.8 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews