Bean and avocado salad

Name: Bean and avocado salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 serving Beans Kidney beans dark red 3 serv can; 1 fruit without skin and seeds Avocados California (Haas); 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1 large (8-1/4 long) Cucumber (peeled); 1 medium (2-1/2 dia) Onions raw; 6 tbsp Trader Joes Cilantro Salad dressing reduced fat; 1.5 cup Bush's Garbanzos (chickpeas)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 serving Beans, Kidney beans dark red 3 serv can 1 fruit without skin and seeds Avocados, California (Haas) 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 large (8-1/4" long) Cucumber (peeled) 1 medium (2-1/2" dia) Onions, raw 6 tbsp Trader Joes Cilantro Salad dressing reduced fat 1.5 cup Bush's Garbanzos (chickpeas)

Directions

dice all ingredients and combine with beans and dressing. Mix well. I serve over a bed of fresh baby spinach

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user NCHRISTIANO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.3
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 405.6 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.8 g
Protein: 6.2 g

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