Strawberry banana shake

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3.0 medium (7" to 7-7/8" long) Banana, fresh0.5 small box (1.5 oz) Raisins1.0 cup, halves Strawberries, fresh0.5 oz (22 whole kernels) Almonds, dry roasted1.0 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz)

Directions

Blend Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user GSTEELE1969.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 560.6
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 34.1 mg
Total Carbs: 123.7 g
Dietary Fiber: 17.0 g
Protein: 8.3 g

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