BEEF AND BROCCOLI ( TOTAL RECIPE = .5LB BEEF)

Name: BEEF AND BROCCOLI ( TOTAL RECIPE = .5LB BEEF) Recipe
Yield: 2
Ingredients: 8 oz Beef top sirloin; 5 clove Garlic; 1 medium (2-1/2 dia) Onions raw; 2 tbsp Argo Cornstarch; 8 tbsp Kikkoman Low Sodium Soy Sauce; 4 tsp Ginger Root; 4 cup chopped or diced Broccoli fresh; 1 1tsp Olive Oil; 2 tsp packed Brown Sugar

Number of Servings: 2

Ingredients

8 oz Beef, top sirloin 5 clove Garlic 1 medium (2-1/2" dia) Onions, raw 2 tbsp Argo Cornstarch 8 tbsp Kikkoman Low Sodium Soy Sauce 4 tsp Ginger Root 4 cup, chopped or diced Broccoli, fresh 1 1tsp Olive Oil 2 tsp packed Brown Sugar

Directions

MIX

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CLASSYCLAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 420.7
Total Fat: 12.1 g
Cholesterol: 100.9 mg
Sodium: 2,427.6 mg
Total Carbs: 34.3 g
Dietary Fiber: 6.5 g
Protein: 44.9 g

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