Greg's General Tso's Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 tbsp of Mikee's General Tso's sauce2 Tyson Fresh boneless, skinless Chicken Breasts (12 oz left after cooked)1 cup uncooked Black Rice, instant whole grain (2 cups cooked)4 tbsp of crushed red peppers
1. Grill chicken on medium heat for 5 minutes on each side twice for a total of 20 minutes, remove from grill and let sit for 5 minutes, then cut chicken into bite size pieces.
2. Cook rice per instructions on package in order to boil it, once cooked put rice on a 10 inch microwave safe plate evenly while still warm.
3. Place chicken on top of rice evenly.
4. Drizzle 6 tbsp of Mikee's General Tso's Sauce over chicken, coating all the chicken lightly.
5. Take 4 tbsp or however hot you want it and sprinkle them evenly over sauce that is now on the chicken.
6. Put it all in the microwave for 2 minutes on high to seal the sauce on the chicken.
7. Remove from microwave and enjoy! Serves 2 people or one hungry person(like me who eats this 5 or 6 times a week!)
2. Cook rice per instructions on package in order to boil it, once cooked put rice on a 10 inch microwave safe plate evenly while still warm.
3. Place chicken on top of rice evenly.
4. Drizzle 6 tbsp of Mikee's General Tso's Sauce over chicken, coating all the chicken lightly.
5. Take 4 tbsp or however hot you want it and sprinkle them evenly over sauce that is now on the chicken.
6. Put it all in the microwave for 2 minutes on high to seal the sauce on the chicken.
7. Remove from microwave and enjoy! Serves 2 people or one hungry person(like me who eats this 5 or 6 times a week!)
Nutritional Info Amount Per Serving
- Calories: 563.8
- Total Fat: 8.6 g
- Cholesterol: 97.5 mg
- Sodium: 903.2 mg
- Total Carbs: 86.0 g
- Dietary Fiber: 6.9 g
- Protein: 45.8 g
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