Low Carb Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1/3 c. lemon juice1/4 c. olive oil2 Tbsp finely, chopped red bell pepper1 Tbsp Dijon mustard2 large garlic cloves, chopped1/2 tsp. salt1/4 tsp. black pepper (optional) Tools: Meat mallet, large Zip Loc Bags
If breast are frozen, rinse with cool water to remove glaze. Place in Zip Loc Bag, do not zip closed! With mallet, pound to 1/4 thinkness. Place in another Zip Loc Bag.
Mix lemon juice, cloves, seasoning & mustared in bowl, pour over enclosed breasts- marinate for overnight or minimum 30min.
Pre heat Oven- 350* & cook 25-30 min. Or may grill to golden brown, basting with additional sauce as needed, DO NOT use marinade to baste! May transfer germs!
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Mix lemon juice, cloves, seasoning & mustared in bowl, pour over enclosed breasts- marinate for overnight or minimum 30min.
Pre heat Oven- 350* & cook 25-30 min. Or may grill to golden brown, basting with additional sauce as needed, DO NOT use marinade to baste! May transfer germs!
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLP0.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 14.0 g
- Cholesterol: 16.1 mg
- Sodium: 333.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 5.9 g
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