Overnight Coconut Oats with Chia Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Bob's Red Mill Gluten Free Rolled Oats 1.5 tbsp chia seeds 2 tbsp coconut sugar, Madhava™ Organic 1 cup Milk, SO Delicious® Coconut Milk, unsweetened (any non-dairy milk will work - recipe calculated using this coconut milk)TOPPINGS - optional and not included in the nutritional informationsome suggestions are:Organic berries or other fruit of choiceNuts or Seeds like hemp seeds, pumpkin seeds, slivered almondsShredded coconutMini Chocolate Chips
1) In a large bowl, combine rolled oats, chia seeds, sugar and milk. Mix until well combined.
2) Transfer mixture into a glass, air-tight container and place in the fridge. Let chill 6-8 hours.
3) Serve cold, covered in toppings.
Note: if you wish to warm it up and enjoy this as a hot cereal, you may need to add some more milk to this mixture. Then simply enjoy as a hot breakfast with or without toppings of your choice.
Serving Size: 1 serving
2) Transfer mixture into a glass, air-tight container and place in the fridge. Let chill 6-8 hours.
3) Serve cold, covered in toppings.
Note: if you wish to warm it up and enjoy this as a hot cereal, you may need to add some more milk to this mixture. Then simply enjoy as a hot breakfast with or without toppings of your choice.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 415.0
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 13.5 g
- Protein: 11.5 g
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