Steph's Spicy Chicken Over Rice

Name: Steph''s Spicy Chicken Over Rice Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1.0 cup White Rice long grain cooked; 0.5 serving Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 2.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts; 0.25 cup chopped Green Peppers (bell peppers); 0.25 cup chopped Onions raw; 0.25 tsp Pepper red or cayenne; 1.0 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1.0 cup White Rice, long grain, cooked0.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano2.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts0.25 cup, chopped Green Peppers (bell peppers)0.25 cup, chopped Onions, raw0.25 tsp Pepper, red or cayenne1.0 tbsp Extra Virgin Olive Oil

Directions

Sauteed the chicken, cut up, in olive oil. Start the rice while the chicken sautees. Add all the rest of the ingredients to the pan with the chicken , cover and let cook until it's all thoroughly done and smells good. Serve the chicken mixture over the top of the rice.

Serving Size: 1.5 c. Serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user STEPHANIEMM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.2
Total Fat: 15.1 g
Cholesterol: 27.5 mg
Sodium: 676.0 mg
Total Carbs: 56.5 g
Dietary Fiber: 2.9 g
Protein: 16.6 g

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